Festivals offer the perfect opportunity to spend quality time with loved ones and connect with them. As preparations begin, every home becomes alive. It is a time of joy and celebration. Festivals are also an opportunity to step back and reflect. In the midst all the celebrations and joy this holiday season remember to take care your health. Yoga for detox is a good option.
Diwali is a time to celebrate guilt-free
It is clear that celebrations wouldn’t be the same without delicious food and sweet treats. Festivals wouldn’t be the same without delicious food and treats to celebrate. Holiday season is a time when everyone anticipates delicious food, sweets, and other specialties. To indulge in holiday treats guilt-free, plan a festival yoga workout. Yoga can help you achieve holistic health and fitness. Yoga can help you stay in shape and treat your taste buds throughout the holiday season.
Yoga can improve your immunity
It is easy to notice the condition of your internal organs on your skin, hair, and other parts. Your skin and hair health will depend on the condition of your organs. You can do yoga asanas twice daily – morning and night. This helps increase your immunity, and keeps you healthy from the inside out.
5 yoga asanas to help you detox
Padahasthasana (“Hand-to–Foot Pose”)
Inhale and begin Samasthithi. Next, bend your upper body towards your knees by slowly exhaling. Next, place your palms on each side of your feet. You might have to bend your knees slightly if you are a beginner. With a little effort, you can touch your chest to your legs. For a moment, hold the position.
Vasishtasana (Side Plank)
This asana can be done in 3 sets, each with a 30-second rest between each set. To begin, you should go to Santholanasan. Your right hand should be lifted off the ground. Now, place your left palm on the surface. As you rotate your body to the left, lift your right leg off of the ground. Cross your right leg over your left. Your right arm should be raised above your head and your fingers should point upward. Your heels, knees and feet should be in direct contact. Your arms and shoulders should be in one straight line. As you turn your head, look up at your right-hand. For a while, hold the position. Repeat the process on your left side.
Paschimottanasana (Seated Forward Bend)
You can do this for three sets with a 30-second hold. Begin in Dandasana, a forward-leaning position. Keep your knees bent. Your spine should be straight. Keep your arms raised. You can take a deep, exhale, then bend forward and place your upper body on the lower part of your body. Place your arms and fingers on your big toes.
Sarvangasana (Shoulder-stand pose)
Place your hands on your stomach. Place your arms parallel to your body. Move your legs up so your feet face the sky. Gradually lift your pelvis and back off the ground. Place your hands on your stomach and raise your forearms above the ground. Your shoulders, torso and pelvis should be straight. Your attention should be directed to your feet.
Siddha Walk
Siddha walks are a traditional spiritual practice of yogic yogis. It can improve your physical and intellectual health, as well as your spiritual growth. It is a dynamic, science-based system that can fundamentally alter the human mind and body. Siddha walks include a significant part that involves infinity, the number 8. Each circle should be completed in a minimum of 11 minutes, from south to north or south to south.
Halasana (Plough Pose).
Forming the position: Lay on your back, with your palms facing your body. To raise your legs, press your palms into ground and place them behind you head. To support your back, you can use your hands as long as it is comfortable.
Meditation and Pranayama
You will lose the joy of celebrating with friends and family if you don’t keep track of your calories. Yoga is a great way of losing those extra inches. Keep a positive outlook by adding meditation and these simple breathing techniques (Anulom Vilom, Kapalbhati) to your post-holiday exercise.
These auspicious times will bring out your best qualities. Yoga can bring you joy, peace, grace, and beauty. It can be exhausting to do all of the decorating, cleaning, and cooking that goes into festivals. Give yourself at most a few days of rest. As a result, your body and mind will work together to get you back in shape. You can enjoy the food and ghee-laden festive treats without guilt. These fundamental yoga poses will strengthen and increase your metabolism.
