Iodine is a vital micronutrient that is essential for human development as well as the manufacturing of thyroid hormones. A number of strategies have been developed across the world to prevent and manage of deficiency in iodine. However, it is still a significant public health issue, especially than pregnant women. Therefore, let’s discuss the importance of the iodine.
Iodine has many important functions within the body, including
- Cells require trace minerals to transform food into energy
- Your thyroid gland utilizes the iodine in making thyroid hormones, which perform vital roles in controlling the speed of heartbeats
- It helps in digestion as well
If there isn’t enough Iodine in the body thyroid glands work more efficiently and can become enlarged or swollen. This condition is known as goiter. Other times thyroid glands produce inadequate thyroid hormones, referred to as hypothyroidism.
Iodine deficiency isn’t good for health.