Yoga: Benefits of eagle pose or Garudasana and how to do it right

Garudasana or eagle pose have health benefits

1. Eagle pose enhances deep breathing 2. Encourages balance and focus 3. Deep stretching of the hips is enhanced 4. Stimulates leg muscles

How to perform Garudasana or Eagle Pose correctly?

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Level - 1 Hip Rotation

Level - 2 Leg Strengthening

Level - 3 Ankle Mobility & Range

Level - 4 Hip opening