Find out which pantry snacks to avoid at all costs if you want to lose belly fat.

Valeria Dolbel, the creator of Beauty Diets, and Trista Best from Balance One Supplements are both dietitians with whom we chatted.

They mentioned two items, Doritos and cookies, that you should reconsider putting in your cart the next time you go grocery shopping.

1. Chips Like Doritos

Chips are unquestionably among the worst snacks for your overall health, according to Best, especially if you want to prevent weight gain.

They frequently contain frying, inflammatory omega-6 oils,  processed sugars, and a mixture of other ingredients.

2. cookies bought in a store

If you're a sweet tooth, cookies are probably preferable to chips.

Due to the usage of highly processed components like  butter, sugar, and refined flour, this results in belly fat.

In the end, getting the physique of your dreams involves more than just skipping a few snacks.

2 items in your pantry that practically guarantee belly fat