The winter months call to soak up the sun. But there’s a hidden ingredient in sunlight that increases the potency of vitamin D. We all know how exposure to sunshine can help in the production of vitamin D by the body. Vitamin D3 is one kind of vitamin D which is necessary to boost calcium uptake. When it’s combined together with vitamin K2, it could be a great help. Vitamin D3 and K2 offer numerous advantages, so lay back, unwind and enjoy the sun’s glow!
Over the years, researchers have studied the mix of K2 and vitamin D3 as well as their effects.
Vitamin D3 as well as K2 Batman and Robin” impact
Nutritionist and celebrity Pooja Makhija views these two vitamins D3 as well as K2 as being a Batman and Robin impact’ they’re both great as a pair and even more powerful when they’re working together. After seeing the advantages, she chose to publish some details about the two vitamins on Instagram.
Vitamins D3 and K2 enhance calcium absorption and utilization in the body
Both vitamins are fat-soluble, and work together to help metabolize calcium within your body through activation of helpful proteins. Vitamin D3 assists in improving the absorption of calcium. In the case of Vitamin K2 it determines the best place calcium is able to be utilized.
Dr. Ron Hunninghake, MD wrote for Riordan Clinic that calcium is essential for good health. However, research has proven that an over-use of intake of calcium, including calcium supplements, may detrimental to the body.
The calcium supplementation must be utilized correctly otherwise it may appear in the wrong areas and trigger illnesses. Vitamin D could cause excess calcium absorption, which leads to an interference with normal renal and cardiac function and also tissue deposition. Calcium is absorbed and directed towards beneficial functions within the body through vitamin K2 along with D3.
Vitamins are essential for our bodies.
Vitamins D3 and K2 can lower the chance of developing osteoporosis.
Incorporating the two vitamins could reduce the risk of developing ailments like osteoporosis or other illnesses such as heart or kidney ailments. However, this must be supported by more investigations and studies.
As per the National Library Of Medicine, it was discovered by Japan to treat patients with vitamin D3 1 alpha-hydroxy decreases the rate of the turnover of bone. It maintains the density of lumbar bone (BMD) and also prevents osteoporotic vertebral fractures among postmenopausal women suffering from osteoporosis.
Vitamin K2 (menatetrenone) is on contrary, increases the gamma-carboxylation and synthesis of bone glutamic acid and the production of osteocalcin. It also helps maintain the lumbar BMD and helps prevent osteoporotic fractures in people suffering from osteoporosis.
A low vitamin K level could increase the risk of a heart attack
According to Current Nutrition Reports, observational studies have suggested that a low vitamin K levels as determined by high dephosphorylated, uncarboxylated matrix-gla protein concentrations could play a role in the development of cardiovascular diseases. It is especially prevalent in chronic kidney disease and high-risk populations.
What are the best Vitamin K-rich sources?
Green leafy green vegetables are a great food sources for vitamin K that is also present in liver, meat milk, eggs, and yolk, according to the Food and Drug Administration.
If you’re vegetarian or those who eat meat and don’t incorporate lots of vegetables on your plate, then you should contemplate having supplements to your vitamin K2 levels. MK-7 is thought to be the more superior of the two K2 subtypes. MK-4 is the second subtype.
As per Pooja Makhija research, it is believed that a dose of 90 to 100 mcg every day is an ideal dose to begin with to benefit from K2.
However, she added that there is evidence suggesting the consumption of more than 50 mg of MK-7 should not be considered for people taking blood thinners.
Vitamin K as well as blood thinners
It is important to be cautious not to take too much vitamin K if you suffer from heart problems and are using blood thinners like warfarin.
Based on the Cleveland Clinic, blood thinners are typically prescribed by physicians for those at the risk to develop blood clots which could be dangerous.
Cardiologist Leslie Cho, MD, stated that if you suddenly increase the amount of vitamin K through your food, you could reduce the effects of warfarin.
She explained that this happens since vitamin C is a key component of the chemical process that creates blood clots within a person’s body.