The only thing better than a mental health self-care kit is having one that includes the best products and information you need to live your life with mental health properly. Take a look at this ultimate guide on creating a kit to help you manage your mental health and use the time it takes to complete activities like relaxation, yoga, meditation and journaling to get more done each day.
Knowing your triggers
Mental health is not a static condition. It can change over time, and the way you experience it can also change. You may have one thing that triggers a bad day, or you may have several things.
Knowing what triggers your mental health issues can help you manage them better, but it’s not always easy to pinpoint which ones are causing you the most problems. This is especially true if you’re dealing with a new issue, because there’s no way of knowing whether or not it will be a problem for you in the future.
The good news is that there are lots of ways to find out what makes you feel anxious or depressed, so if one of your symptoms is bothering you then try focusing on finding out what causes it!
Set boundaries. You can’t control other people’s behavior, but you can control your own. If someone is constantly asking for help and you’re not available to give it, then say so. It’s important to set boundaries for yourself in order to feel safe and secure.
Keep a diary of your feelings and experiences. Write down what you’re feeling and how you’re feeling it — this will help you understand why things are happening to you and how they make you feel. This can also be useful if a friend or family member wants to talk about something that makes them feel uncomfortable. They might not know how to express their feelings without making themselves feel worse.
It’s a good idea to practice self-care.
Yes, that’s right. You can practice self-care.
We all know that taking care of ourselves is important, but we’re often so busy and stressed out that we just don’t have the time or energy to make it a priority. But when you take care of yourself, you are able to meet your own needs (and those of others) better, which means you can be more effective at work or in your hobbies.
You can start by making a plan for how you want to spend your time and energy each day. Then try to find ways to include self-care in that plan whenever possible. For example:
Take breaks throughout the day
Plan activities with friends, family or other loved ones
Make time for meals with family members or friends
Exercise and eat healthy
Exercise can be a great way to help manage depression. Exercise has many benefits, including reducing stress and anxiety, improving sleep quality, boosting energy levels and helping you feel better about yourself. It’s also good for your overall health and can help you prevent heart disease and other illnesses.
When it comes to eating healthy, it’s important to focus on fresh foods that are full of nutrients instead of processed foods that may contain artificial ingredients or excess sugar. Eating more fruits and vegetables — especially dark leafy greens — can help reduce inflammation in the body, which is linked to depression symptoms.
Stay connected with others
Maintaining connections with family and friends can help you feel less alone. Talk to a mentor or join a peer support group. You may find that the support of others helps boost your mood and reduce your symptoms.
Exercise can also help relieve stress and depression. It improves physical health, reduces anxiety, and boosts self-esteem. Research shows that exercise helps people with mental illness recover more quickly from their conditions than they would without exercise.
Try guided meditation
Guided meditation is a type of relaxation technique that helps you focus on your breathing pattern and calm the mind. It’s an easy way to reduce stress and improve your overall health. Try it with music or by yourself in different places. You just need about 10 minutes daily for maximum benefits!
Help others in need
The best way to show your support for those who are struggling is by doing something that will help others in need. Don’t just say “I care” — actually do something about it.
Here are some ideas:
- Talk about mental health and what you know about it. This can be as simple as telling someone in a coffee shop, or as involved as joining an online group or becoming a public speaker.
- Donate money, time or supplies to organizations that offer free services for people with mental health issues.
- Support local non-profits that address the needs of individuals and families affected by mental health problems.
Avoid alcohol, drugs and stress
There are many ways to manage mental health, but the best way is to avoid substances that can trigger your symptoms. Alcohol, drugs and stress are triggers for depression and anxiety.
Alcohol is a depressant that makes your mood feel better at first. But it also makes you more likely to think more negatively and make bad decisions when you’re not drinking.
If you’re an occasional drinker, avoid drinking alone or with people who make you feel uncomfortable. If you’re an alcohol abuser, get help from a doctor or therapist who specializes in treating substance abuse disorders.
Drugs are another common trigger for depression and anxiety. They can make these conditions worse because they change how your brain works. Drugs include stimulants such as cocaine and amphetamines (Adderall) and hallucinogens such as LSD or magic mushrooms (psilocybin). Other drugs such as marijuana have been shown to have some anti-anxiety effects in some studies, but they don’t work well enough or last long enough to be used as a daily medication for most people with mental health problems.
Get enough sleep
Sleep is a vital part of your mental health, and not getting enough of it can lead to anxiety, depression and other mood disorders.
You should aim for at least 7 hours every night. If you’re finding it hard to sleep, try these tips:
Try these 1-2-3 steps to help you get to sleep faster:
1. Make sure that your room is dark and quiet.
2. Get up at the same time every day and do some light exercise for 20 minutes
3. Remember that sleep takes time, so don’t worry if you can’t fall asleep straight away
You can take care of your mental health
I’m impressed by the variety of resources, knowledge, and tools that are available to me as someone who needs to take care of their mental health. There’s a lot of self-care options that have been created specifically for people looking to maintain their mental well-being, and it’s encouraging to see so many people becoming more aware of their mental health through blogs, videos, books and other content online. I think everyone can benefit from these resources because they don’t only apply to those with severe mental illnesses; they’re also great for anyone who happens to struggle with managing their emotions in some capacity (that’s pretty much all of us). While I’d like this list to continue growing, I want it to be organized in a way that’s easy for anyone who needs some help taking care of themselves. So here is a collection of posts from around the web that would make up my ultimate self-care kit for managing mental health!