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Know 4 natural ways to wash your hair without shampoo

Our good hair days are when we have a thorough clean with shampoos and conditioners that leave our hair soft and smelling great. This may...

Shilpa Shetty doles out Monday motivation with Yoga stretches

If it's adjusting to the life after a pandemic or attempting to find the right balance between work and family every aspect of your...

5 health benefits of lotus: From boosting fertility to skin care

Many Indian cultures call Lotus Padam, Kamal and Nadru. Because of its many health benefits, it is revered in Ayurvedic medicine. Lotus has been a speciality...

Know what ayurveda says about milk consumption

Milk has always been regarded to be the most healthful drink that is available and is loaded with calcium, which can help improve our...

Yoga for instant sleep: 3 poses to make you fall asleep faster

It is possible to go to sleep by 10 p.m. but it is not likely that you will be waking up every hour. You may...