Tag: yoga poses to reduce belly fat
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Here are 5 things that will help you increase your immunity
The winter months are upon us and with it the challenges associated with the colder season. The majority of us suffer from coughing and sneezing...
How to set boundaries with toxic people: 4 essential tips for you
Everyone has an urge to be in our own space. We require time in solitude in order to recharge, time spent with our friends...
Diwali: 9 tips for weight loss during festive season
In a country that is full of celebrations at all year round isn't an easy task, particularly when you're embarking on losing weight diet. In...
Know how to roast makhana for a healthy snack option
Makhana, also known as fox nuts or the phool makhana, is one of the healthiest snacks that helps in weight loss. If consumed raw, they...
World Stuttering Awareness Day: 6 tips to stop stuttering
The heart starts to beat faster and more energy is released in our bodies when we feel emotion-driven, excited or have a need to...
