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How to set boundaries with toxic people: 4 essential tips for you

Everyone has an urge to be in our own space. We require time in solitude in order to recharge, time spent with our friends...

Gluten intolerance: Learn all about symptoms and food options

Gluten or its absence from food items has gained popularity in recent years. See the article below for further information.  Celiac disease affects only 1% of...

Yoga: Benefits of eagle pose or Garudasana and how to do it right

It's easy to move from a beginner's to a professional yoga practitioner as we continue to practice and perfect different poses. Although we may try...

Diwali: 5 tips to reduce bloating and acidity during festive season

It's time for festivals! The festivals are fun for all and provide a welcome relaxation from everyday stress. In the course of the festival sweets are...

Indians at the next threat of getting cataracts, tricks to mitigate the danger

World Sight Day is noticed on the thirteenth of October every year to convey consciousness to good eyesight well being and the attention circumstances....