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Vitamins D3 and k2 benefits: A perfect pair to boost bone and heart health

The winter months call to soak up the sun. But there's a hidden ingredient in sunlight that increases the potency of vitamin D. We all know...

Make palak paneer chilla at home in these 7 easy steps

What's the best snack that makes us feel full while keeping calories lower, and tastes great too. Is that too much to ask for?...
nasal vaccine for covid

Covid nasal vaccination: Will it make a difference as the number of cases rise?

Covid Nasal Vaccination: Covid-19 remains a major threat in a number of nations, leading to concern among government officials of India. Prior to the...

Here are 5 things that will help you increase your immunity

The winter months are upon us and with it the challenges associated with the colder season. The majority of us suffer from coughing and sneezing...

What is the link between diabetes and memory loss? 5 tips to protect brain

Type 2 diabetes and cognitive impairment are common worldwide. Recent studies have shown that diabetes can lead to dementia. Although it isn't always true, understanding the...