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Is chia seeds good for diabetes? Expert shares insights

The disease of diabetes is debilitating that affects millions all over the world. Someone suffering from diabetes might have elevated blood sugar levels because of...

5 easy steps to make a tasty cup of green tea for weight loss

We all know the amazing benefits of green tea and why we should replace our daily cup of coffee or milk tea with a...

Make palak paneer chilla at home in these 7 easy steps

What's the best snack that makes us feel full while keeping calories lower, and tastes great too. Is that too much to ask for?...

3 super effective tips to become successful in life

Achieving your goals and moving up the success ladder are what most people want. Children strive to score higher on tests. Swimmers improve their...

Know how to roast makhana for a healthy snack option

Makhana, also known as fox nuts or the phool makhana, is one of the healthiest snacks that helps in weight loss. If consumed raw, they...