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5 easy steps to make a tasty cup of green tea for weight loss

We all know the amazing benefits of green tea and why we should replace our daily cup of coffee or milk tea with a...

Yoga: Benefits of eagle pose or Garudasana and how to do it right

It's easy to move from a beginner's to a professional yoga practitioner as we continue to practice and perfect different poses. Although we may try...

Understanding the Covid-19 impact on heart health

Covid-19 is a spectrum disorder that can cause a variety of symptoms. These symptoms include asymptomatic infections to severe life-threatening illnesses. Heart damage is now...

Know what ayurveda says about milk consumption

Milk has always been regarded to be the most healthful drink that is available and is loaded with calcium, which can help improve our...

How to treat a burn due to firecrackers during Diwali

Diwali is a festival that is full of lights. Sometimes when we are in a rush to burn firecrackers, it is easy to forget...