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Chris Hemsworth is taking a hiatus due to the high risk of Alzheimer’s

When a condition strikes it doesn't target an identifiable group of individuals. It can be affecting everyone. It is one of the more subtle of these...

Yoga to detox: Stay fit and glowing this festive season

Festivals offer the perfect opportunity to spend quality time with loved ones and connect with them. As preparations begin, every home becomes alive. It is a...

How to avoid acidic burps and acid reflux? Follow these 8 tips

Are you prone to acidic burps after eating? Burps are a natural way for your digestive system to release excess gas. However, they can also...

How to set boundaries with toxic people: 4 essential tips for you

Everyone has an urge to be in our own space. We require time in solitude in order to recharge, time spent with our friends...

How to do crunches: Your guide to the best exercise to burn belly fat

Are you looking to lose stubborn belly fat? Do you want six-pack abs or a slimmer stomach? How better to reach these goals than by doing...