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How alcohol tears up your digestive system? Tips to mitigate the risk

The pressures of daily life may force people to take a break with drinking a glass of wine however, it's not the ideal choice...

Know how to wash your hands properly and why is it important

It is important to teach your children how to properly wash their hands on this Global Handwashing Day. Dirty hands could be carriers of many...

Avoid making these Keto diet mistakes if weight loss is your goal

There must be numerous ways to shed weight or remain healthy. One diet that is widely acclaimed as being among the most effective are that...

How to set boundaries with toxic people: 4 essential tips for you

Everyone has an urge to be in our own space. We require time in solitude in order to recharge, time spent with our friends...

Understanding the Covid-19 impact on heart health

Covid-19 is a spectrum disorder that can cause a variety of symptoms. These symptoms include asymptomatic infections to severe life-threatening illnesses. Heart damage is now...