Amidst the top well-known celebrity today, Shehnaaz Gill rose to fame after her role in Bigg Boss 13. The 28-year-old was also the popular talk of the town due to her weight reduction. The actor and singer shed lots of pounds after the reality show and everyone couldn’t be stopped from asking how she pulled it off.
The best part is that the witty actor isn’t afraid from sharing what she learned during her weight loss journey. Find out below the details of what Shehnaaz Gill has done to lose weight.
Shehnaaz Gill’s secrets to weight loss
Recently, she made it clear on a popular television show that she was not following any frenzied diet but focused on the control of her portions. Gill admitted that she began her morning with tea and turmeric water. Then she been taking a drink of apple cider vinegar.
The consumption of apple cider vinegar and turmeric in the morning has for a long time been touted as a beneficial solution to lose weight. However, do these drinks help someone shed weight? We have asked Priyanka Agarwal Senior Clinical Nutritionist (Institute of Minimal Access Surgery and Bariatric Robotics), Max Super Speciality Hospital, Patparganj, Delhi and Vaishali, Uttar Pradesh. Here’s what she had to say.
Turmeric water to lose weight
The Nutritionist explained that adding turmeric into your diet may help with losing weight. Curcumin, which is rich in antioxidants and has anti-inflammatory qualities, is present in it. Additionally, it has therapeutic qualities that improve digestion and speed up metabolism, both of which could aid in weight loss.
A small amount of black pepper mixed with turmeric water could help further. How? Black pepper is a good source of the chemical piperine that increases the absorption of curcumin, thus increasing its effectiveness according to the expert. The pepper is also considered safe to those who suffer from underlying conditions such as diabetics, hypertension, and so on.
When asked about the amount that turmeric is in the water she replied, “There are no guidelines regarding the dosage of turmeric in water. However, people are able to add 500-2000 milligrams or more of turmeric. This is suggested to consume daily.”
Shehnaaz Gill took this drink early in the day to lose weight.
Apple cider vinegar for weight loss
“If someone drinks only 15 millilitres of apple cider vinegar (ACV), they will gain 1.5 kilogrammes of weight over the course of three months. However, people who consumed 30 ml ACV over a period of 3 months lost 1.7 kilograms.” Agarwal cited a 2009 Japanese study at the Central Research Institute. Apple cider vinegar to lose weight will only work when you follow a healthy diet and exercise routine, according to a nutritionist.“ACV contains antioxidants as well as antimicrobial properties. It also has 5-6 percent acidic acids that reduces insulin sensitivity which could lead to weight increase. It’s also high in probiotics, which makes it an excellent digestive-friendly choice to include in your diet. Also you can take it in the morning.” But you should incorporate a balanced, low-calorie meal and some physical exercise to meet your weight loss goals.
Agarwal said that ACV is sour and may cause some acidic reactions in certain instances. “Avoid it when you have problems. While there isn’t any evidence regarding the precise dosage for ACV within your food, Dr. Xavier suggests you can use up to 2 teaspoons or 10 to 15 ml or 10-15 ml of ACV in their water.
Expert advice from the experts
The advice of a doctor to anyone who is trying to shed weight is not to blindly follow the rules that you drink apple cider vinegar and water with turmeric in the morning. It is possible to include ACV or turmeric water into your daily diet, but it will only aid if you have an appropriate diet and exercise. Some people are affected by allergies or have adverse negative effects.
