Milk has always been regarded to be the most healthful drink that is available and is loaded with calcium, which can help improve our immunity as well as bone health. But , in recent times the health benefits of milk is being challenged in a variety of ways. Some claim it contains fats, and that people should drink almond milk or skimmed milk instead. Some claim it’s highly processed and is best avoided. Let’s look at what Ayurveda is saying regarding milk.
Cured Care reached out to Dr . Chaitali Deshmukh who is an Ayurvedic Consultant who holds an M.D. in Ayurveda and wanted to know more about milk from the point of view of the ancient medical system. According to her, milk is highly esteemed in Ayurveda for its edifying and tonifying effects as well as its ability to strengthen Ojas (our vital immunity).
It is important to be aware of the historical context of Ayurveda’s roots when talking about dairy and milk products. Before the advent of synthetic hormones agricultural farms and food manufacturing facilities or agribusinesses the natural healing method originated in ancient India.
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