Makhana, also known as fox nuts or the phool makhana, is one of the healthiest snacks that helps in weight loss. If consumed raw, they are difficult to chew because they get stuck everywhere in your mouth. Once they’ve been roasted the makhanas become nutty and are perfect for snacks! Let’s look at the steps to cook makhana your home.
In India makhana has been utilized for a long time in the form of kheer and sabzi, raita and kheer or for a snack during fasts. If you’re wondering where makhana originate from, we’d love you to be aware that makhana is created by making the seed of the lotus plant!
The benefits of roasting makhana
A study from 2019 published in ResearchGate suggests that makhana roasted is an ideal snack for a night out since it is a source of 11.16 per cent protein as well as 75.04 percent carbohydrates. It’s low in calories, and can aid in weight loss. In the research other benefits of makhana include:
* The heart is strengthened and it is extremely beneficial in cases of anemia.
Makhana is an essential ingredient used to help strengthen the kidneys and spleen.
* It has low sodium and high potassium, which lowers blood pressure.
* It is a small amount of monounsaturated fat that prevents an increase in blood sugar level
* Makhana is also helpful in controlling disorders like incontinence, neuralgia chronic diarrhea, arthritis and neuralgia
Let’s take a look at ways to enjoy the advantages of makhana by making this easy and delicious recipe can be enjoyed anytime you like.
How do you roast makhana?
Step 1
Make a small pan that you can place 1 teaspoon of oil or ghee to it and let it heat. When the oil is heated, you can add the makhanas.
Step 2
Bake the makhanas for 10-12 minutes over a low flame. Stir between the two, until they turn crispy and light golden brown.
Step 3.
After roasting, you can add spice or salt it , and then store it inside jars when it has cooled down.
Step 4
To roast makhana in the microwave place some makhanas into a microwave-safe bowl . Heat to a boil for about 30 second within the microwave.
Step 5
Within 30 seconds remove them of the microwave. Give them a thorough stir and put them back in for another 30 seconds. Repeat this procedure until the makhanas become crispy and roast.
