To add extra flavour to Indian dishes, you can add a little ginger-garlic paste to everything from pulaos and paneer. Although store-bought ginger garlic paste has replaced natural paste in many homes, it enhances the flavour of many dishes. But did you know that this combination can also be good for your health? Ginger garlic has a host of health benefits.

Research over decades has shown that ginger and garlic have many nutritious properties. Imagine the health benefits of combining them. Health Shots spoke to Pavithra Na Raj, Chief Dietitian at Columbia Asia Referral Hospital in Yeshwanthpur (Bengaluru) to learn more about how this paste can benefit your health.

Ginger and garlic have many health benefits

Before we get into the health benefits ginger-garlic paste has for you, let’s first look at the individual benefits. Here are the facts.

Garlic has many benefits

According to the diet expert, garlic is scientifically called Allium sativum. It contains an ingredient called alliin. When garlic is cut or crushed, it is metabolized to allicin by an enzyme called alliinase. This is responsible for most garlic’s medicinal and culinary properties. The anti-inflammatory, antioxidative and antibacterial properties of allicin make it a wonderful source of health benefits.

Ginger garlic paste is more than just a flavorful addition to your food. It also offers health benefits.
Ginger garlic paste is more than just a flavorful addition to your food. It also offers health benefits.

Ginger has many benefits

Pavithra Na Raj explains the health benefits and benefits of ginger. Gingerol, an active component of ginger, makes it a great immunity booster.” It also has anti-bacterial properties that help keep several diseases at bay. It can protect you against infections.

Ginger-garlic paste has many benefits

Both ingredients have a lot of benefits for your health. These benefits multiply when you combine them. These are the top benefits of ginger-garlic paste, as listed in Pavithra Na Raj, a dietitian.

1. Healthy gut function

Alliin in garlic and gingerol in ginger aid digestion. These components have anti-inflammatory properties that help with digestion, decrease diarrhea and constipation. They also help to flush out toxins and improve the body’s ability to function normally. Making a paste can also aid in detoxification and the function of the liver.

2. Heart disease risk is reduced

This combination also controls blood pressure and promotes blood flow. It keeps you warm and active.

3. Breast milk production is increasing

Galactagogue: Ginger-garlic paste is thought to stimulate breast milk production and increase breast milk supply in lactating women.

Ginger garlic paste is good for breast milk.

Ginger garlic paste is good for breast milk.

4. Keeps you from getting a cold or a cough

It can boost your immunity and keep infection at bay . Ginger has antimicrobial properties which help to kill bacteria including salmonella. It acts as an antiseptic, both internally and topically. Its antimicrobial, antibacterial and anti-inflammatory qualities have been shown to help fight cancer.


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