The best way to have an ideal heart is through your stomach. It’s not only an issue of the heart health! Your digestive health impacts the whole body, from your immune system to your mood. Alongside ensuring an appropriate diet and a healthy lifestyle, it’s essential to adopt the correct steps to improve your digestion. If your stomach isn’t able to absorb and absorb all the nutrients that your diet can provide even the most effective of diet plans could be insufficient. But don’t worry! Here are some guidelines you can use to make digestive issues that are commonplace disappear.
Expert in Ayurveda Dr Dixa Bhavsar Savaliya recently shared an article in her Instagram account that reveals most common mistakes that could be the cause of your unsatisfactory digestion.
This is what you should be avoiding to help improve digestion
1. After meals, bathe right after eating
‘An-after-the-dinner-wine withinside the bath’ sounds soothing, however is it healthy ? Ayurveda suggests no. Food digestion is dependent on the fire element within the body. “When you eat, the fire element gets activated and results in increased blood circulation for effective digestion ” When you take bathing can make your body’s temperature decrease, which will slow the process of digestion. Our digestive enzymes operate within a limited temperature range, and taking a shower immediately after eating can make them less efficient. Therefore, ensure that you ensure at least a 2 hour space between the time you shower and when you eat.
2. Exercising right after meals
Aren’t our mothers always telling us to not exercise after meals? Dr. Savaliya shares this mother-in-law logic. The Ayurveda specialist says that “walking long distances, swimming, exercising – all these activities are Vata aggravating”.
For those who have never heard of it, Vata consists of air and space elements. Intensely agitating your Vata could cause bloating, insufficient digestion of nutrients as well as a feeling of discomfort following meals.
We are not advising that you avoid exercise after meals, Shat pavali exercises is highly suggested in Ayurveda. Shat pavali literally means “a hundred steps”. Therefore, a gentle walk between meals for around 1-10 minutes is a great habit to incorporate into your daily life.
3. Late lunch
Based on the Ayurveda medical system, it is advised to have lunch between 12 and 2 p.m. at a time when your sun’s at its highest in the sky to aid digestion. In these times, Pitta – which comprises the elements of water and fire dominates. If you wish for your food to be quickly digested, it is important to be attentive to Pitta.
Pitta rises during the afternoon and therefore, Ayurveda considers lunch to be the most vital food during the course of the day. It is best to have a moderately weighty lunch. Afraid of missing lunch is not a good idea!
A late lunch or sleeping just after eating food is forbidden if you are trying to improve your digestion.
4. Consuming curd late at late at night
While curd is a great source of many nutrients, including Vitamin C, vitamin B12 Vitamin A, potassium and calcium, having it at dinner could be the reason you might feel constipated.
“Curd is bitter and candy in taste, so it will increase Kapha and Pitta dosha withinside the body,” says this Ayurveda expert. Did you know there’s a naturally high concentration in Kapha throughout the body at night? Consuming curd during the evening can cause an over-production of Kapha dosha within the body.
5. Sleeping right after meals
Our biological clock, or circadian rhythms, determine the fluctuation of body temperature. As we fall asleep the body temperature begins decreasing. You’ve probably already figured out that digestion is slower at temperatures that are low. If you’re following the recommendations of a medical system it is recommended to keep an interval of at least 3 hours between eating and sleeping time.
“During sleep, the frame repairs, heals, and restores at the same time as the thoughts digests thoughts, emotions, and reports from the day,” says Dr. Savaliya. That’s why the very last meal of the day should be fairly mild and nicely earlier than bed.
