Everyone has an urge to be in our own space. We require time in solitude in order to recharge, time spent with our friends to relax and spending time with loved ones in order to be loved and loved. But, there are individuals in our lives who continually invade our personal space and leave us feeling exhausted. They are difficult to let go and it’s difficult not to react. But, there are ways to deal with this problem easily. If you’re thinking about how to set limits with them and to keep them in check Learn more!
It begins by establishing a clear understanding of our boundaries. If you’re not sure where to begin, here are some questions to consider:
* What causes me to feel uneasy?
What makes me feel like I’m being taken advantage of?
* What is it that makes me feel unwelcome?
What is it that is it that makes me feel devalued?
The answers to these questions can aid in understanding one’s needs better and will provide an idea of how to set boundaries. If the people we have in our lives aren’t adhering to the boundaries we’ve established for them, it’s the time to review our relationships.
There are various kinds of boundary violators. below are three of the most commonly used kinds:
The guilt Tripper: This type of person is trying create guilt to gain their desired outcome.
The Manipulator Manipulators are masters in achieving what they want, without appearing like they’re doing something wrong.
the Energy Vampire: Energy vampires are people who make us feel tired after spending time with them.
4 ways to establish boundaries and to keep them up against toxic people
Dr Chandni Tugnait is M.D. (Alternative Medicines), Psychotherapist life coach, business coach NLP Expert Healer, Founder and Director of Gateway of Healing, shares the important things to remember to establish boundaries for positive relationships.
1. Know your limits
We shouldn’t let others get by us. If we are being pestered by someone all day long or asking excessive questions regarding some issue, we should contemplate stopping contact for a time. It’s best to do this instead of pursuing the conversation on a continuous basis since this is likely to create more stress.
2. Set boundaries clearly and assertively
We can establish healthy boundaries and ensure they are maintained by communicating in a clear manner. Make sure you speak clearly and not savagely. It’s fine to be assertive and even be able to say “no” when someone asks us to perform something that causes us to feel uncomfortable. This can also shield our bodies from physical or emotional harm.
3. Do not excuse their behavior
It’s easy to excuse those who are infringing on our rules. We might think that they’re having a difficult moment, or that they didn’t intend to harm us. Making excuses for their behavior will only make it worse. It’s crucial to be responsible for what they did, and not allow them to get away with it.
Learn how to put your points through in arguments! Image courtesy: Shutterstock
4. You must be willing to step off the connection
This can be difficult However, often the most beneficial option for ourselves is to step away from a relationship that is toxic. This doesn’t mean we need to break up with the person however, it is creating a space between ourselves and the person hurting us. Sometimes this is the only way we can protect ourselves from further harm and pain.
Set healthy boundaries for everyone is essential
If it’s a toxic family member or friend, or even a coworker, it’s difficult to manage the negative effects, especially when we are concerned about them. It’s crucial to keep in mind that we can choose how others treat us. It’s not necessary to accept their bad behaviour. By following these easy guidelines, we can shield ourselves from harm in the future while also beginning to repair the wounds we have suffered and set the example of the way we want to be treated.
