Have you ever thought of ways to unwind your body and mind when you feel tired and depleted of energy?One option that is well-known and simple to test is taking a bath in saltwater.One benefit of adding salt into the regular bucket of warm bathwater is that it may aid in relaxing your mind and body.Find out how it could be beneficial!
How can you relax your body and mind?
Health Shots talked to Dr Jyoti Kapoor, a senior psychiatrist, Manasthali, about how salt-water baths are beneficial to the body and mind.
Dr. Kapoor declares, “Bath salts have come into use as a simple and affordable method to treat physical and mental health problems.They are typically made of magnesium sulfurate (Epsom salt) or sea salt. It dissolves easily in warm bath water and is used for everything from pain relief to stress, and discomforts.”
Here are five benefits of bath salts to your overall health
The minerals found in detox baths are thought to help with weight reduction, boost wellbeing, ease anxiety, ease constipation and assist in eliminating contaminants.Aromatherapy’s positive effects on relaxation and elevating mood can be enhanced by adding essential oils such as lavender and peppermint.
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