Have you ever thought of ways to unwind your body and mind when you feel tired and depleted of energy? One option that is well-known and simple to test is taking a bath in saltwater. One benefit of adding salt into the regular bucket of warm bathwater is that it may aid in relaxing your mind and body. Find out how it could be beneficial!
How can you relax your body and mind?
Health Shots talked to Dr Jyoti Kapoor, a senior psychiatrist, Manasthali, about how salt-water baths are beneficial to the body and mind.
Dr. Kapoor declares, “Bath salts have come into use as a simple and affordable method to treat physical and mental health problems. They are typically made of magnesium sulfurate (Epsom salt) or sea salt. It dissolves easily in warm bath water and is used for everything from pain relief to stress, and discomforts.”
Here are five benefits of bath salts to your overall health
1. Detoxification
The minerals found in detox baths are thought to help with weight reduction, boost wellbeing, ease anxiety, ease constipation and assist in eliminating contaminants. Aromatherapy’s positive effects on relaxation and elevating mood can be enhanced by adding essential oils such as lavender and peppermint.
2. Muscle pain and migraines
Bath salts can help ease headaches, muscle pain, and even migraines by reduction of inflammation. It is beneficial to add bath salts along with a few drops of essential oils to aid in relaxation of muscles.
3. Muscle pains
Bath salts can ease pain by relaxing muscles and decreasing inflammation. It could be beneficial to add the use of a few drops of diluted the essential oil of cinnamon.
4. Acute skin irritation or inflammation
Bath salts are used to treat eczema, psoriasis contact dermatitis, as well as athlete’s foot, which helps to reduce the irritation and inflammation of the skin.
5. Arthritis
Dr. Kapoor states, “A warm Epsom salt bath can ease muscles that are tight after exercise and joint pain and stiffness. Bath salts can be used for a variety of purposes, including targeting certain joints and body areas.”
6. Mind-health benefits
- Epsom salt eases stress The salt is a great choice as an effective stress-reliever. It assists the brain to produce serotonin and other neurotransmitters that relieve stress due to its magnesium content. Also the mood as well as appetite are likely to improve as well, both of which are affected by your body’s low levels of serotonin.
- Epsom salt helps to calm you down When there’s lots of chaos in the air and you are in need of a moment to calm down, bathing the feet of yours in hot Epsom saltwater will aid in letting you relax. It is suggested to do this to relax the brain’s nerves through loosening the muscles that surround your skull.
Relaxation is important.
- Epsom salt is a great sleep aid: Epsom salt’s high magnesium content encourages good sleep by speeding up the production of melatonin. When you next experience difficulty falling asleep, think about having a bath in hot water with Epsom salts to aid in organic sleep supplement.
- Epsom salt helps reduce anxiety: It is a natural treatment for anxiety disorders. It has been proved that Epsom salts can reduce cortisol levels, which helps in calming the mind. It also has medicinal benefits that ease anxiety. Heart speed and blood pressure can be elevated due to anxiety. With the salt you will be able to lower them and then let them relax.
You now know the reason why a bath in saltwater is suggested as a wonderful way to revive and heal your tired body. Give the bath a try!
