As you get older, your heart experiences a lot. You don’t have to make it worse by living a sedentary life. The major cause of death globally is heart disease. No matter if you have heart disease in your family or not, your heart health should be top of your priority list. Let’s learn how to prevent heart disease.
Many risk factors can increase your chances of developing heart disease. There are some things you can do to reduce your risk of developing heart disease. Scroll down to learn how to lower your risk for heart disease.
How can you prevent heart disease?
Living a healthy lifestyle will protect your heart.
1. Don’t smoke
It is important to be aware of the warning that smoking is harmful to your health. However, this warning should not be used before a movie starts in theaters. It is important to understand it, at least for your heart. According to the Food and Drug Administration (FDA), the toxic mixture of over 7,000 chemicals found in cigarettes smoke can cause serious health problems when inhaled. One of these processes is getting oxygen-rich blood to your heart, and other parts of your body. Even secondhand smoke can raise your risk of developing heart disease.