As you get older, your heart experiences a lot. You don’t have to make it worse by living a sedentary life. The major cause of death globally is heart disease. No matter if you have heart disease in your family or not, your heart health should be top of your priority list. Let’s learn how to prevent heart disease.
Many risk factors can increase your chances of developing heart disease. There are some things you can do to reduce your risk of developing heart disease. Scroll down to learn how to lower your risk for heart disease.
How can you prevent heart disease?
Living a healthy lifestyle will protect your heart.
1. Don’t smoke
It is important to be aware of the warning that smoking is harmful to your health. However, this warning should not be used before a movie starts in theaters. It is important to understand it, at least for your heart. According to the Food and Drug Administration (FDA), the toxic mixture of over 7,000 chemicals found in cigarettes smoke can cause serious health problems when inhaled. One of these processes is getting oxygen-rich blood to your heart, and other parts of your body. Even secondhand smoke can raise your risk of developing heart disease.
2. Eat a heart-healthy diet
Your heart health is directly related to how you eat. Include vegetables, fruits and whole grains as well as legumes, nuts, lean animal protein, fish, and plant-based foods in your diet. Reduce your intake of refined carbs, sugary foods, saturated fat, processed meat, and other unhealthy food.
3. Do more
It is important to maintain a healthy heart by engaging in regular physical activity. Research published in Frontiers in Cardiovascular Medicine found that regular exercise is linked to a lower risk of developing cardiovascular disease and cardiovascular mortality. The American Heart Association recommends that you get at least 150 minutes of moderate intensity exercise every day and 75 minutes of vigorous activity each day.
4. Rest well
It is often overlooked that sleep is an important factor. Research shows that those who get less sleep are more likely to suffer from heart disease, diabetes, depression, and other health issues. Numerous studies, including one in the Current Cardiology Reviews, have shown that proper sleep is essential for maintaining your heart health.
5. Avoid stress
Although stress is a natural part of human life, it can also be a major cause of stress. Long-term stress and chronic stress can lead to high blood pressure which can raise the risk of stroke and heart attack, according to the University of Rochester Medical Center. Keep your stress levels under control!
6. Maintain a healthy blood pressure
Another factor that increases your risk of developing heart disease is high blood pressure . This is a medical condition that occurs when your blood pressure is too high. It can cause damage to your kidneys, brain and other vital organs if it is not controlled. It is important to monitor your blood pressure regularly in order to ensure that it is under control.
Here are 8 simple tips to reduce your risk of heart disease.
7. Keep your blood sugar and cholesterol under control
High cholesterol and high blood sugar may increase your chances of developing a heart disease. Your healthcare provider should be involved in ensuring that your lifestyle is healthy.
8. Keep a healthy weight
According to Circulation, obesity and overweight increase your risk of developing heart disease. They increase your blood sugar, blood pressure, and cholesterol. These factors can all lead to heart disease. You can protect your heart by reducing stress.
