Are you looking to lose stubborn belly fat? Do you want six-pack abs or a slimmer stomach? How better to reach these goals than by doing an exercise that focuses on your core? We’re talking ab crunches. Although crunches are a simple and effective exercise, they can be a bit tricky. These can cause neck and back pain if not done correctly. Let’s look at the correct way to do crunches!
Crunches are a great core exercise to strengthen your core muscles. Crunches are great for building your abs and reducing fat. It’s also great to reduce your love handles , and for strengthening your neck and back muscles!
Crunches have many benefits
Crunches combine strength training and weight-loss exercise . This exercise is easy to do and helps you accomplish both of these things. It’s easy to use and you don’t have to go to the gym. You can adjust the difficulty level depending on your stamina. Crunches are great because:
* Focus on your entire torso, including your abs.
* Build a strong core and balance your body.
* Strengthen your neck, back and hip muscles
* Weight loss and burning calories
How to do crunches?
You must do this correctly to reap the full benefits of this exercise. Let’s take a look at the steps involved in crunches.
Step 1
Place your hands behind your head on a yoga mat and place your knees slightly bent. Do not lie on your back directly on the ground.
Step 2
Place your knees shoulder-width apart, and then balance your feet on your heels.
Step 3
Inhale while in this position and then slightly bend forward so your upper abdominals are compressed. Do not lift your lower back too high. You should keep your lower back straight to the floor.
For a toned torso, do your crunches correctly!
Step 4
For a few seconds, hold this position and then exhale. Do not bend your neck during this exercise as it can cause neck pain.
Step 5
You can do 3 sets of 10 crunches, or increase or decrease the number depending on your stamina. Other variations include side crunches and reverse crunches.
Bicycle crunches can help you improve your game.
These steps will help you lose belly fat in no time.
