Are you prone to acidic burps after eating? Burps are a natural way for your digestive system to release excess gas. However, they can also be acidic. This condition is also called sulfur burps or sour belching. It can occur due to a variety of digestive problems, such as IBS, reflux, acidity, or bacterial infection H. Pylori. Other symptoms include bloating, swelling or pain in the abdomen.
We have some easy but effective ways to help with acidic burps. Let’s start by looking at the root causes of digestive problems.
Acidic burps and sour belching are common causes
Hiatal hernia, an abdominal abnormality that can cause acid reflux, is a common cause. This happens when the upper stomach moves above your diaphragm. This muscle separates your stomach from your chest. The diaphragm is responsible for keeping acid from our stomachs. Acid can build up in your stomach and cause acid reflux symptoms, such as acidic burps.
Find out what causes acid reflux in your stomach.
- Being overweight or obese
- After eating a large meal, lying down or on your back
- Late night eating
- Certain acid-causing foods such as tomatoes, tomatoes, garlic, onions or spicy or fatty food, like mint, tomatoes, chocolate, mint and garlic, can be eaten.
- Consuming more alcohol, carbonated drinks and coffee/tea
- It could be that you are pregnant
- You may also be taking blood pressure medications
These 8 tips will help you avoid acid reflux, acid belching and acidity.
1. Lose weight
Obesity is the leading cause of acid reflux. Excessive abdominal fat can cause acid reflux by putting pressure on your stomach. This causes gastric juices to push into your esophagus.
2. Avoid acid reflux-causing foods
Avoid spicy foods, fatty foods, acidic foods such as tomatoes and oranges, mint, chocolate and onions to reduce stomach acid.
3. Eat less
Acidity is more likely when you eat large meals. Make sure to eat small meals.
4. After eating, do not immediately lie down
After eating, do not immediately go to bed or lie down. Wait at least 2 hours before you go to bed. Health Journal states that gravity prevents acid from developing. However, gravity is removed when you eat a meal, then lie down to take an extended nap. Acid moves up against the diaphragm and reaches the stomach more easily.
5. Stop smoking
Studies have shown that nicotine may relax the muscles in the diaphragm, and can also affect the ability of your saliva to remove acid from the stomach.
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6. Reduce alcohol intake
Acid reflux is also known as heartburn. It occurs when stomach acid rises to the throat. The condition can be exacerbated by smoking and drinking alcohol. You can reduce these effects by switching to low-acid juices like carrot or apple juice or drinking water.
7. Wear loose-fitting clothing
Wearing tight clothing that squeezes your stomach should be avoided. Tight or fitted clothing can put additional strain on your stomach and intestines. This can make acid reflux and heartburn worse.
8. Eat a gluten-free diet
The National Center for Biotechnology Information’s (NCBI), study found that gluten, which is a protein found in wheat, barley, and rye, can lead to acidity symptoms. You can try removing gluten from your diet to see if it makes any difference.