How can you keep your eyes open naturally? It can be difficult to fall asleep , even when you’d like to. There are situations where you wish to remain awake but have a difficult time doing it. In this case we think that an hour of sleep is sufficient! But, it doesn’t work out that way. We end up sleeping longer than we had thought we would. This is known as oversleeping! Even after a restful night’s sleep, being tired constantly is a problem. If you’re interested in learning how to deal with it and remain awake learn more!

How can you keep your eyes open naturally?

What exactly is sleep apnea?

If a person is sleeping more than nine hours each day but feels tired all day long it is known as hypersomnia. It’s also known as excessive sleep. Everybody requires at least 7-8 hours of rest per day to be physically and mentally healthy If you’re sleeping longer than this, then something might be wrong.

CuredCare reached for Dr Akshay Budhraja the Senior Consultant for sleep and respiratory Medicine, Aakash Healthcare, New Delhi, to discuss the reasons and ways to eliminate the problem of sleep apnea.

Oversleeping is the reason behind it.

Dr. Budhraja declares, “Feeling sleepy all the time may indicate a serious problem and a physician should be sought out. Stress anxiety, stress and not enough sleep and excessive drinking of alcohol or other drugs, restless leg syndrome, and the presence of an illness of serious nature are the reasons for excessive sleep.” Find out about the reasons for oversleeping here:

1. Disturbed sleep pattern

A lack of or too much sleep for a long period of time can impact an individual in the same way as alcohol, causing problems in mental judgement, affecting physical performance, reducing response time and so on. Additionally, too much sleep can make a person feel exhausted upon awakening.

2. Stress

Stress is another factor that may prevent a person from sleeping soundly in the night. However it causes daytime sleepiness in a brief release from stress.

3. Overstimulation triggered by energy drinks

Although sugar-rich and caffeine-laden energy drinks give instant energy boosts, they cause tiredness when your body is trying to get rid of the chemical substances.

How can you keep your eyes open naturally?

4. Boredom

Apathy is among the most frequent reasons for experiencing sleepiness all day long. This could affect your sleep hygiene.

5. Physical inactivity is not as high

Being glued to the computer, and not doing any type of physical exercise can cause extreme fatigue, which can disrupt sleep patterns.

How can you get rid of sleepiness and keep awake throughout the day?
We all tend to go for an coffee or energy drink to ease the being tired at work. But be aware that consuming caffeine to combat sleepiness could cause a problem of its own.

Here five top ways to keep you awake and alert:

How can you keep your eyes open naturally?

1. Make sure you have a good night’s sleep

Seven to eight hours of rest per night is the ideal amount for adults. To ensure that it is maintained the best way to do it, get up and sleep simultaneously every day on a daily basis. Avoid screens prior to nighttime.

2. Consume healthy food

Regularly eating healthy food helps to keep energy levels high. A mix of high-protein meals as well as healthy carbohydrates make an ideal lunch. Foods that are primarily loaded with carbohydrates can have the same effects on your body as caffeine and sugar. Make sure that your diet is balanced and that you’re not eating anything prior to bedtime that could disrupt your sleep.

3. Drink plenty of water

Drink plenty of water throughout the day to reenergize and rejuvenate your body. Insufficient water intake can reduce the energy levels of your body and make you feel tired and unmotivated. Therefore, it is important to stay hydrated.

Also Read: 6 signs of good quality sleep and how to improve sleep

4. Regular exercise

Exercise gets blood flowing and brains working. It can be a stress reliever and is a general health benefit for everyone. A regular workout throughout the day helps people rest well and sleep at night. stress won’t affect your energy levels.

5. Take care of stress in a positive way

Don’t let stress consume your sleep. Do some meditation in order to reduce stress! Meditation is a great way to relax and eases stress.

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