Pushups are one of the most popular and efficient exercises. Although everyone who exercises does it, it can become monotonous very quickly. What’s the alternative? You can now do Hindu pushups.
It’s called “Dand” by Indian wrestlers. This is a different type of pushup than the regular one and it’s believed to provide a better workout. The Hindu pushup is similar to the pushup and can be done anywhere. It’s also great for home exercise. These benefits include improved flexibility and muscle building.
This sounds like a complete package and is a great compound exercise. What are the benefits of Hindu pushups? Continue reading to learn more.
Pushups can strengthen your arms!
Guideline for Hindu Pushups: Step-by-Step
1. To increase fluidity in your workout, mobilize your muscles. After that, you can move into a push-up position. Keep your elbows aligned with the shoulders. Your back should be straight.
2. Next, you will need to get into a down dog position. Your body should be lifted in the air. Lower your head and bend your elbows. While you’re doing this, bend your knees so that your knees are in a horizontal position.
3. Your back should be erect – lower and higher. Straighten your arms straightening your back and pushing your chest forwards. Engage your core, lift it up and ensure your hips are not touching the ground. Keep there for a while before moving on to the next move.
4. You must return to the original position to complete the move. Slowly lower your stomach, lift your hips and engage your core. Straighten your arms, and return to horizontal squat.
5. Now, repeat! You should do 8-12 repetitions per set. The goal is to complete 3-4 sets each workout day. Start with 3-5 repetitions per set if you have difficulty doing 8-12 repetitions. Gradually increase your strength until you can do more repetitions.
Ensure that your breathing is in tune with your movements throughout the exercise. Take a deep breath through your nose. While you are in horizontal squat, inhale deeply. Then, exhale as you straighten and arch your back.
Guideline for Hindu Pushups: Step-by-Step
1. To increase fluidity in your workout, mobilize your muscles. After that, you can move into a push-up position. Keep your elbows aligned with the shoulders. Your back should be straight.
2. Next, you will need to get into a down dog position. Your body should be lifted in the air. Lower your head and bend your elbows. While you’re doing this, bend your knees so that your knees are in a horizontal position.
3. Your back should be erect – lower and higher. Straighten your arms straightening your back and pushing your chest forwards. Engage your core, lift it up and ensure your hips are not touching the ground. Keep there for a while before moving on to the next move.
4. You must return to the original position to complete the move. Slowly lower your stomach, lift your hips and engage your core. Straighten your arms, and return to horizontal squat.
5. Now, repeat! You should do 8-12 repetitions per set. The goal is to complete 3-4 sets each workout day. Start with 3-5 repetitions per set if you have difficulty doing 8-12 repetitions. Gradually increase your strength until you can do more repetitions.
Ensure that your breathing is in tune with your movements throughout the exercise. Take a deep breath through your nose. While you are in horizontal squat, inhale deeply. Then, exhale as you straighten and arch your back.
