The condition known as osteoporosis weakens bonesand increases the possibility of sudden, unexpected fractures. Anyone suffering from osteoporosis suffers a reduction in bones’ mass as well as strength. The symptoms or pain may not always evident when the condition progresses. The condition is often not recognized till painful injuries, usually in the hips or back caused due to the disease. If you fracture the bone due to the effects of osteoporosis your odds of sustaining a fracture again are high. In addition, these breaks can be painful. However, there are steps you can do to decrease the risk of becoming a victim of osteoporosis. In addition, if you have already been diagnosed with osteoporosis treatments can reduce the speed of loss of bone.

What causes osteoporosis?

While scientists aren’t able to pinpoint the precise cause of osteoporosis, they know how it advances. Growing, living tissues make bones. Trabecular bone that resembles the shape of a sponge, is protected with a cortical outer skin, or thick bone. Its “holes” in the “sponge” of bones with osteoporosis become smaller in dimensions and in number and can compromise the bone’s internal structure. It is common for people to gain the most bone until the age of 30. The amount of bone mass decreases gradually as we get older because the breakdown of bone begins to exceed the growth in bone. The person who suffers from osteoporosis is diagnosed after the loss of bone exceeds the threshold of.

Menoporosis is a major cause of risk.

Menoporosis is a major cause of risk. 

Menopausal and osteoporosis

Osteoporosis is a condition in which bones become thin (less than they are) and are prone to fracture increases the risk of experiencing menopausal (the natural end of menstrual periods, which usually happens between 45 and 55). The low levels of oestrogen caused by menopausal changes may cause reduction in bone mass. For the initial 5 years after menopausal change, women are estimated to lose 10% in their bone density. Take a diet that is rich in calcium and participate in regular exercise that is weight bearing to decrease your chance to develop osteoporosis. To reap the maximum advantages, it’s best to follow certain habits of life as you get older. There are many options for medicinal treatment and can also aid in the treatment of osteoporosis.

Menopausal effects on osteoporosis

Between the ages between 25 and 30, when the skeleton stops growing and bones are at their thickest and strongest women attain their greatest bone mass. Oestrogen is a hormone which is that is found in women is vital in maintaining bone density. Oestrogen levels drop and can lead to bone loss at 50 years of age as menopausal symptoms begin to manifest. Menopausal bone loss can increase the risk of developing osteoporosis in women with low bone mass prior to menopausal. According to studies, osteoporosis can cause at minimum 1 break in the case of one in two women over 60.

How do you lower the risk of osteoporosis in menopausal women?

Reduce the chance of developing osteoporosis at menopausal time by following certain lifestyle tips like:

1. Take a big dose of calcium

It is recommended to aim for daily intake of 1300 mg (or consult your physician to recommend the dose in accordance with your requirements). Three to four servings of dairy items include in this. Many non-dairy products also contain calcium for example, fish that have edible bones, like salmon sardines, tinned salmon almonds, firm tofu, Brazil nuts, and drinks that are calcium-fortified like almond or soy.

2. Move faster

Participate in regular, weight-bearing exercises, like resistance training using weights (always perform this kind of exercise under the supervision of a trainer).

Menoporosis is a major cause of risk.

Menoporosis is a major cause of risk. 

3. Check the vitamin D level

Make sure you are getting enough vitamin D. The absorption of calcium by the body is enhanced by vitamin D. After exposure to sunlight the vitamin D is created in the skin and certain foods contain very low levels. A simple blood test can be used to measure the levels of vitamin D..

4. Reduce your intake of the alcohol

Reduce your alcohol consumption (current guidelines recommend a limit of two drinks a day, with two days of no alcohol each week for women).
Do not smoke (smoking cigarettes can be linked with an increased risk to develop osteoporosis).

5. Limit your caffeine intake

Caffeine is a major culprit for increasing the chances to develop osteoporosis. Make sure to reduce the amount of caffeine you consume in order to prevent developing the disease. It is best to follow certain habits of life while you are young to reap the benefits.

How can we reduce the risk to develop osteoporosis?

How can we reduce the risk to develop osteoporosis? Image Courtesy: Shutterstock


Menoporosis that occurs after menopausal onset is often referred to as postmenopausal bone osteoporosis. There are frequently no extreme symptoms or indicators. Most people only become aware that they are suffering from the disease when they break the bone.
The bone density test could be performed by a physician to aid in diagnosing postmenopausal bone loss. Treatment with medication supplements, vitamin D and calcium supplements, lifestyle changes as well as physical exercise as well as hormone therapy may all be utilized to treat the issue.


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