It is no secret that having lots of hair is one of the part of the factors that help us feel confident about our appearance. If you’re suffering from losing hair can be a heartbreaking experience for those who suffer from it. Use as many of the chemicals-based remedies, but there are some natural options that are also effective. For this Ayurveda Day, let’s see what you can do to restore your hair’s fullness using Ayurvedic methods!
Cured Care reached out to Dr Chaitali Deshmukh who is an Ayurvedic consultant who holds an M.D. in Ayurveda to gain important information on hair care in accordance with this ancient medical system. Dr. Deshmukh states that through holistic treatments for health, Ayurveda provides a broad range of treatments and herbal treatments. Ayurveda can provide us with powerful, natural treatments that boost our ability to naturally develop hair without any adverse undesirable side negative effects.
Hair fall is caused by a variety of causes.
“Hair reduction and health of the bone are directly linked, as per Ayurveda. Hair loss is a frequent side effect of bone tissue ageing “explains Dr. Deshmukh. Hair loss can result from a variety of circumstances, such as:
Inadequate nutrition night and extended hours are a part of an irregular and erratic way of life.
- Environmental components include climate change and pollution.
- Stress, sleep deprivation as well as anxiety
These elements could create an excess build-up of toxins within the body.
These are Ayurvedic solutions for hair growth
1. Shirodhara
The names for the head and flow are “Shiro” and “Dhara,” respectively. This procedure entails massaging your head while warm oil is poured over it. Shirodhara boosts blood flow and hair development. According to the Ayurvedic specialist, it is one of the most efficient Ayurvedic therapies for hair loss.
2. Shiro Abhyanga
Dr. Deshmukh says that in this method, the head is massaged with oils such as Neelibhringadi Thailandlam (an anti-hair fall Ayurvedic oil) as well as coconut and Til oil (sesame seeds). This is done to moisturize the hair and scalp. Apart from feeding your sensory organs, it helps in preventing the heat build-up of your scalp and premature aging of hair. In addition, it helps strengthen nerve endings as well as aids in strengthening hair follicles. Through increasing blood flow to your nerve endings This Ayurvedic treatment for hair loss helps you fight hair loss problems.
3. Shirolepa hair pack
The hair pack is placed all over the scalp of your head, helping to keep your head cool. A Ayurvedic hair development treatment prevents split ends, helps get rid of dandruff, controls frizz, and slows down hair loss. It also helps with a myriad of ailments like insomnia, headaches or migraines” claims Dr. Deshmukh. Through improved the flow of blood through your body, it can help rid the body of toxins. body.
4. Herbs
Ayurvedic medicine, Curry leaves amla, hibiscus (gooseberry leaves) and methi (fenugreek leaves) coconut oil along with the til (sesame seeds) oil are some plants you can use. The head is benefited by them. They can be eaten or apply them on topically to the head. Find out how these herbs are used to make hair treatments and as cleaners.
Consuming foods that are nutritious, such as amla can help in regrowing hair! Image courtesy: Shutterstock
5. Hair cleansers
The Ayurvedic consultant recommends some of these natural cleanser products that are also beneficial:
1. Shikakai Use this natural cleanser, you could eliminate excess oils from the scalp. Make use of this in conjunction with Reetha (a soapnut that is similar as Shikakai), Amla, and hibiscus if you have hair that is dry and frizzy.
2. Aloe vera: Apply a fresh gel on the scalp, and let it rest for a couple of minutes and then wash it off. It’s a refreshing and relaxing scalp cleanser. It can be beneficial to a hot hairstyle that causes itching, redness and rashes. It can also be used to treat pimples on the scalp.
3. Amla as well as Indian gooseberry: It can be mixed alongside tea Reetha and Shikakai or as an ingredient in a mixture or paste.
Amla, shikakai and reetha are all powerful in strengthening your hair!
Check out the following Ayurvedic treatment options and you may notice some hair growth at your head!
