Diwali marks the beginning of the festival time in India. It’s also a celebration which is marked by lots in sweets, sweets and fried foods. It is a risk even the most disciplined of people with regard to eating too much and destroying all the work they’ve done to stay away from cravings. But, being aware that illnesses like diabetes are increasing can’t be ignored. In India the number of individuals suffering from the disease. It is therefore essential to know how to manage blood sugar levels through limiting cravings and following living a healthy and balanced lifestyle as well as a detoxing even during celebrations.
If you monitor and measure the effects of each dish you consume, and know the impact it has on the blood sugar levels of your body The results could be extremely positive. Through methods like digital therapeutics (DTx) which is a method of measuring blood sugar levels, it’s possible to receive real-time information regarding glucose levels and know what foods are acceptable in moderation, and which should be avoided entirely. It allows for a holistic approach to managing diabetes through the monitoring of exercising as well as balanced nutrition and sufficient sleeping and hydration. In this way, even those who have suffered from chronic diabetes can improve their Diwali enjoyment by remaining in the control.
How can you control the effects of diabetes this Diwali?
Here are some methods that a planned program will aid in the management of diabetes during celebrations.
1. Being aware of the foods you consume
The food we consume has an immediate impact on level of blood sugar. Utilizing digital technology to track the response of sugar to every food item will allow greater awareness and control. Certain foods , such as nuts seeds, seeds, etc. can be helpful for those who have diabetes. It is essential to know what foods to eat, and what to stay clear of. Because the majority of Diwali sweets contain fried. They are also loaded with processed carbohydrates which is why it is recommended to stay clear of these sweets. Instead, eat food that has been baked, grilled, or boiled.
2. Control of portions
Diwali isn’t complete without great foods and desserts. In lieu of trying to starve yourself completely, try eating smaller portions and limit the size of your portion. Select sweets that don’t contain a lot of fats or sugar. Thus, controlling portion sizes is essential to avoid spikes in sugar.
3. Calculate your intake of carbs
Carbohydrates affect blood sugar levels most. The higher the amount of carbohydrates consumed, the greater the rise in the blood sugar. This is why you should limit the consumption of carbohydrates in your diet. Understanding your intake of carbohydrates can aid in determining the effect. If you is insulin dependent, this could be very beneficial.
4. Eat healthy and balanced meals
A healthy diet should include the right mix of protein and fibre, as well as carbohydrates, fats, starchy food vegetables and fruits. If you’re dining at a restaurant, be sure to use a smaller portion of your plate and include a portion of these items on your plate. A variety of seeds and nuts and cruciferous veggies like beans, cauliflower, dal, sprouts, ragi or brown rice fresh fruit, whole grains and salads are all nutritious options.
Use these suggestions to control the effects of diabetes this Diwali.
5. Exercise and rest
Not to mention most importantly, the importance of a good night’s sleep at night , and 30-45 minutes of physical activity cannot be understated. This can aid in to reduce stress and help regulate the glucose levels. Avoid screens before going to bed. Avoid drinking alcohol or coffee at night and limit the quantity of spicy food that you eat before dinner. Put on comfortable clothing for sleep and limit any type of lighting in your room.
In the end
The last but not last, get you blood sugar level checked regularly. This will help you to identify any fluctuation and assist the diabetes care team assist you in the first instance. Keep track of blood sugar levels before and after meals, workout or take a walk after eating. This will allow you to be aware of what causes the levels to increase or decrease. Diabetes control is essential to avoid any problems and will ensure that you’re capable of leading a healthy and healthy lifestyle even in all the festivities. enjoy a happy and healthy Diwali.
