Gluten or its absence from food items has gained popularity in recent years. See the article below for further information. 

Celiac disease affects only 1% of the world’s population. It is an autoimmune condition that causes an immune reaction when someone eats gluten. You can manage gluten intolerance by cutting out gluten from your diet.

Cured Care reached out to Avni Kala, a dietitian and nutritionist, to learn more about symptoms that gluten intolerance may cause.


Starting with the basics, an internationally recognized nutritionist explains exactly what gluten is.

“The grains wheat, rye, and barley all contain the particular protein known as gluten. It provides structure and flexibility to the grains and holds them together. Gluten-free food items such as pasta and bread could break down much faster.

Gluten is found in both wheat and rye. 
Gluten is found in both wheat and rye. 

What is gluten and where can you find it?

Bread-based foods such as muffins and sliced bread, as well pastries and cakes, are the most common sources of gluten. Processed meat is another less-known source.

Gluten intolerance can be defined as a condition in which the body does not respond to gluten. 

Signs and symptoms of gluten intolerance

People with gluten intolerance may experience constipation, abdominal pain, diarrhea, or excess constipation.

Gluten intolerance is when you get sick from eating gluten. 
Gluten intolerance is when you get sick from eating gluten. 

Alternative foods for gluten-intolerant

If you explore for alternatives, you can discover them.

All fruits and vegetables are gluten-free.

Most natural animal and plant-based proteins are gluten-free.

Avoid flavored or processed milk when talking about dairy products. Avoid flavored and processed milk products when you are talking about dairy products.


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