The winter season is upon us and with it lazy days that make you want to curl up in your bed. Actually, this season is prone to cause coughs, sniffles and colds. It’s not even the end of it! Joints and bones also suffer from pains and aches during winter. When this happens it might be difficult to concentrate on the weight loss program. If you want to shed weight and maintain a healthy energy level it is possible to alter your food habits and incorporate winter fruits into your diet.
CuredCare contacted the Dr. Rohini Patil, an MBBS and nutritionist to learn what foods from the winter months will help you shed several pounds.
Dr. Patil Dr Patil says, “Winter is the season where your exercise and diet routine needs special focus. As a result of a drop in temperature, you are likely to eat more food and spend less time working out. That means even with your high-calorie intake it is burning less calories, leading to weight growth. But, winter weight issues can be solved with a bit of fitness and diet.”
Here are nine winter fruits that aid in weight loss in winter:
1. Oranges
This is an exceptionally abundant in Vitamin C and has often been found to be a naturally fat-burning food source. Vitamin C aids in ensuring that the body’s metabolism function in a normal way and makes oranges the ideal fruit to lose weight. They’re rich in water content and can provide you with a satisfying hunger pang.
2. Figs
Figs, sometimes called anjeer are high in dietary fiber and can help you feel fuller longer. It contains an enzyme called “ficin” that promotes better and faster digestion of food. This aids in getting rid of belly fat. It’s a great source of nutrients, including copper magnesium as well as potassium and Phosphorus.
3. Guava
If you’re hungry in the winter months, guava makes an excellent food choice. It’s delicious and fills your craving for sugar in the afternoon, and you combine it with a handful of nuts such as walnuts or almonds it is a great way to meet the nutritional requirements. It’s also rich in fiber and vitamin C, which could aid in in preventing the winter influenza.
4. Custard apple
It is widely acknowledged that custard apple is an excellent source of minerals and vitamins that are vital in a myriad of biological processes. Alongside the vitamins A and C as well as significant amounts of iron, magnesium, potassium, as well as copper. Constipation, which is common during winter, when digestion is slow, is treatable with the fiber found that is present in this food.
This creamy, pulpy fruit has amazing health benefits.
The pulp of the pineapple is a fantastic source of fibrethat can fill you up and creates a feeling of feelings of satiety. This will lead to less binge eating over time. In addition, pineapple has bromelain, an anti-inflammatory agent. This enzyme assists in the metabolism of protein, and assists in the weight loss in the belly.
6. Pomegranate
If you’re looking to shed pounds the pomegranate is an excellent fruit. The antioxidant polyphenols found in the pomegranates increase metabolism in the body. They prevent the build-up of arterial lipids. It also reduces LDL cholesterol, as well as toxic toxins, and improves the flow of blood across the entire body.
7. Starfruit
Starfruit is a very popular diet food because its calories are low and rich in fiber. Being able to get a significant amount of fibre boosts metabolism, helps you feel satisfied which reduces your appetite and helps to reduce weight. The fiber content in the natural dietary fibre of star fruits helps reduce constipation symptoms like cramping, flatulence and bloating and diarrhoea.
Your go-to superfood for weight loss should be star fruit.
In order to lower blood sugar levels the grapefruit can be as effective as diabetes medications. It’s a low-calorie food which is rich in soluble fibre . It can aid in feeling fuller for longer. This could help in losing weight. What else? Your immunity could be increased as well.
9. Banana
It is one of the fruits which is high in potassium magnesium as well as vitamin C, which makes it an excellent breakfast option. Contrary to what many believe that a banana’s fiber content actually helps in losing weight.
