In a country that is full of celebrations at all year round isn’t an easy task, particularly when you’re embarking on losing weight diet. In the festive season, many Indian households are stuffed with delicious, rich, and irresistible desserts, and snack foods. Even those who have healthy weight levels tend to gain weight during the holiday season. Here’s the best way to help you ensure that you keep your health and weight, in check throughout the holiday season.
Here are nine simple strategies and tricks to help you avoid the accumulation of extra weight:
1. Smaller portion size
Small portions or portions of sweets, snacks, fried foods drinks, and various food items that are fatty will aid you in maintaining your weight control.
2. Take your time eating.
This old theory is the best when applied to this situation. Instead of filling your plate Take smaller portions of less food. Take them slowly and slowly.