Diwali is right close to the mark and what’s an ideal time to make making your own Indian sweets?However, to be able to enjoy the celebrations it is important to not get your health in a bad way.This Diwali is a great time to prepare some nutritious dry fruits sweet recipes at your home?
The CuredCare have reached out to nutritionist and dietitian Avni Kaul to get the scoop on three healthy desserts made from dry fruits.Avni Kaul says that the recipes are delicious and healthy!
Recipe for Dry Fruits Barfi at your home
Dry fruits barfi is a tasty sweet that is made with figs dates, pistachiosand almonds as well as cashew nuts and walnuts.The recipe is easy to prepare and combines the many advantages of anjeer as well as other dry fruit and nuts.
1 teaspoon of dates (seedless) One cup dried figs 1/4 cup of Pistachios 1/4th cup cashew nuts 1 cup whole almonds 1/4 cup of walnuts 1 tablespoon of milk 1 Tbsp of Ghee
1.To begin making the dry fruit barfi you’ll first need all of your dry fruits and nuts to be chopped finely. 2.Then roast the pistachios almonds, cashew nuts and walnuts with ghee until they the nuts are lightly golden, and release a fragrant scent.Set aside the roasted nuts. 3.Cover a square pan with aluminum foil and set it in a safe place. 4.Mix the crushed dates as well as the figs in 1 tablespoon of milk until they are smooth. 5.Then, cook the paste in a wok that is non-stick for 5 minutes or so until it changes colour until it turns golden and well cooked. 6.Keep stirring for 2 minutes until the sauce disappears from the sides of the pot. 7.Add the dry fruits that were roasted and blend them into the date fig mix. 8.Pour the mixture of dry fruits in the pan. Smooth it out well. 9.Allow it to rest until the mixture has completely cooled and has firmed up slightly. 10.The dry fruits should be cut into equal pieces. Barfi into equal sizes, preferably square ones. Store in an air-tight container.Enjoy it with snacks or any other time!
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