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Self-Care: For yourself, your parents, and even your spouse: this is our guide to help you care for those who matter the most to you.

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6 signs of good quality sleep and how to improve sleep

A good night of sleep is essential for your health and well-being. Let's find out what constitutes a good night's sleep, and three tips to...

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World Iodine Deficiency Day: Importance of iodine in pregnant women

Iodine is a vital micronutrient that is essential for human development as well as the manufacturing of thyroid hormones. A number of strategies have been...

5-step recipe for roasted nuts and its health benefits

Diwali is a season when nuts such as almonds, cashews, and peanuts are heaped in your home. Roasting nuts is a great way to make...

Diwali: 5 side effects of overeating dry fruits

Diwali and dry fruit have a lot in common! If we asked you to identify a common product that is given out during Diwali as...