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Self-Care: For yourself, your parents, and even your spouse: this is our guide to help you care for those who matter the most to you.
When a condition strikes it doesn't target an identifiable group of individuals. It can be affecting everyone. It is one of the more subtle of these illnesses is Alzheimer's. It could be affecting you without aware of it. It's the most widespread...
It's time for festivals! The festivals are fun for all and provide a welcome relaxation from everyday stress. In the course of the festival sweets are an integral element of the festival. While we indulge in sweets or savoury foods, as well...
The winter months call to soak up the sun. But there's a hidden ingredient in sunlight that increases the potency of vitamin D. We all know how exposure to sunshine can help in the production of vitamin D by the body. Vitamin...
The winter months are upon us and with it the challenges associated with the colder season. The majority of us suffer from coughing and sneezing all throughout the year due to the weakening of our immune systems. Find out five things...
World Sight Day 2022's theme is "Love Your Eyes". This day is intended to increase public awareness about the global problem of eye health. Vision problems are not just caused by the eyes. Vision problems can also be caused from a variety...
World Sight Day is noticed on the thirteenth of October every year to convey consciousness to good eyesight well being and the attention circumstances. At present, we're highlighting the truth that cataract instances are rising in India. Do you...
The heart starts to beat faster and more energy is released in our bodies when we feel emotion-driven, excited or have a need to express our feelings. This is why individuals may experience stuttering, or stammering issues, particularly when speaking...
Covid-19 is a spectrum disorder that can cause a variety of symptoms. These symptoms include asymptomatic infections to severe life-threatening illnesses. Heart damage is now a possible outcome of the Covid-19 virus. Acute respiratory distress syndrome and lung injury were...
Most parents forget to schedule their child's vaccines. This can pose a risk to the child's health as it could lead to Hepatitis B. We help parents understand why it is so important for their children to be vaccinated. Learn more and...
The best way to have an ideal heart is through your stomach. It's not only an issue of the heart health! Your digestive health impacts the whole body, from your immune system to your mood. Alongside ensuring an appropriate diet and a...

Must Read

Diwali: 5 ways to stay healthy and happy

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Diwali, one of India's most popular festivals, marks the start of a new year. This is a great time to start new healthy habits that...

How to do crunches: Your guide to the best exercise to burn belly fat

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Are you looking to lose stubborn belly fat? Do you want six-pack abs or a slimmer stomach? How better to reach these goals than by doing...

Fasting mistakes: 2 worst foods to avoid after fast

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Women fast on Karwa Chauth to bless their husbands with a long life. They don't drink water the entire day, except when they pray and...

Diwali 2022: Healthful tips for eating to enjoy a stress-free holiday season

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India is a nation with different religions and communities and a variety of celebrations. These are times of celebrations and sharing meals with our family...

Know how to eat sunflower to make your meals healthier

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Today seeds are having the race to be the best as healthy snacks and it's not surprising! With the many benefits of seeds becoming apparent...