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For every new learning in life, you ask a ‘How-to’! Let Health Shots be your guide on your journey towards better health with easy to understand and well-researched DIY tips for holistic wellness.
Skincare is a crucial element of looking great throughout any season, however most importantly during the holiday season! With the Diwali excitement and in full swing Everyone is seeking ways to make sure they look stunning this Diwali! But be looking...
Makhana, also known as fox nuts or the phool makhana, is one of the healthiest snacks that helps in weight loss. If consumed raw, they are difficult to chew because they get stuck everywhere in your mouth. Once they've been roasted...
A dark neck is not an uncommon occurrence. The neck's hyperpigmentation may be caused by a variety of causes. If you're trying to eliminate it, you can try a few homemade remedies to cleanse your neck. What can cause a dark neck? One...
We all know the amazing benefits of green tea and why we should replace our daily cup of coffee or milk tea with a hot cup of green tea. People aren't willing to sacrifice the taste. Let's not do this! Let's look...
Today seeds are having the race to be the best as healthy snacks and it's not surprising! With the many benefits of seeds becoming apparent many people are looking for ways to incorporate them into their diets. One of the most...
As you get older, your heart experiences a lot. You don't have to make it worse by living a sedentary life. The major cause of death globally is heart disease. No matter if you have heart disease in your family or not,...
Are you looking to lose stubborn belly fat? Do you want six-pack abs or a slimmer stomach? How better to reach these goals than by doing an exercise that focuses on your core? We're talking ab crunches. Although crunches are a simple and...
Are you prone to acidic burps after eating? Burps are a natural way for your digestive system to release excess gas. However, they can also be acidic. This condition is also called sulfur burps or sour belching. It can occur due...
In terms of exercises for strength, squats can be one of the simplest and yet the most effective exercises to do. They help to lose weight and helps strengthen your legs as well. However, if you do it incorrectly it can...
Although millets have been used for centuries as feed for animals and birds, recent studies have shown that they are good for your health and have many nutritional benefits. People have also started to include them in their diets,...

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2023 New Year: 5 mental health tricks you should not miss

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2023 New Year: 5 mental health tricks you should not miss: Sometimes, you may lose yourself in a mind-numbing, tangled maze that can be...

Know how to roast makhana for a healthy snack option

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Makhana, also known as fox nuts or the phool makhana, is one of the healthiest snacks that helps in weight loss. If consumed raw, they...

Avoid making these Keto diet mistakes if weight loss is your goal

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There must be numerous ways to shed weight or remain healthy. One diet that is widely acclaimed as being among the most effective are that...

Diwali: 9 tips for weight loss during festive season

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In a country that is full of celebrations at all year round isn't an easy task, particularly when you're embarking on losing weight diet. In...

How alcohol tears up your digestive system? Tips to mitigate the risk

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The pressures of daily life may force people to take a break with drinking a glass of wine however, it's not the ideal choice...