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For every new learning in life, you ask a ‘How-to’! Let Health Shots be your guide on your journey towards better health with easy to understand and well-researched DIY tips for holistic wellness.

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How can you keep your eyes open naturally

How can you keep your eyes open naturally? Follow 5 steps

How can you keep your eyes open naturally? It can be difficult to fall asleep , even when you'd like to. There are situations...

Noticing changes in your child’s behaviour? Treat the signs as alarms

Are you noticing any changes in the behavior of your child in recent months? Behavior is the manner in which you behave or act specifically...

How to do crunches: Your guide to the best exercise to burn belly fat

Are you looking to lose stubborn belly fat? Do you want six-pack abs or a slimmer stomach? How better to reach these goals than by doing...

How alcohol tears up your digestive system? Tips to mitigate the risk

The pressures of daily life may force people to take a break with drinking a glass of wine however, it's not the ideal choice...

National Espresso Day: 5 coffee facts and health benefits you must know

A good cup of coffee isn't an act of ritual, but an emotional experience. The high that your coffee provides you is unmatched. The coffee's delicious...