Iodine is a vital micronutrient that is essential for human development as well as the manufacturing of thyroid hormones. A number of strategies have been developed across the world to prevent and manage of deficiency in iodine. However, it is still...
Milk has always been regarded to be the most healthful drink that is available and is loaded with calcium, which can help improve our immunity as well as bone health. But , in recent times the health benefits of...
Osteoporosis can be a very common and serious problem, as bone health influences the general well-being for an individual. Someone with strong bones is more active all day long. A nutritious diet rich in high-quality calcium, protein and vitamin D help...
Diwali is right close to the mark and what's an ideal time to make making your own Indian sweets? However, to be able to enjoy the celebrations it is important to not get your health in a bad way. This Diwali...
To add extra flavour to Indian dishes, you can add a little ginger-garlic paste to everything from pulaos and paneer. Although store-bought ginger garlic paste has replaced natural paste in many homes, it enhances the flavour of many dishes. But...
Diwali is almost here and the first thoughts that come to mind are food, sweets, and parties. It is a common habit to eat scrumptious mithais during Diwali, but it can prove to be difficult for those trying to lose...
India is a nation with different religions and communities and a variety of celebrations. These are times of celebrations and sharing meals with our family and loved ones. Food is an essential aspect of the festival however, it also brings the...
The disease of diabetes is debilitating that affects millions all over the world. Someone suffering from diabetes might have elevated blood sugar levels because of an absence levels of insulin inside their body. The body's body stops using insulin in the...
Women fast on Karwa Chauth to bless their husbands with a long life. They don't drink water the entire day, except when they pray and see the moon. After all the rituals are completed, they only have one thought: food. We are...
What's the best snack that makes us feel full while keeping calories lower, and tastes great too. Is that too much to ask for? If you believe it or not, you can get the best of flavor and health...
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