If it's adjusting to the life after a pandemic or attempting to find the right balance between work and family every aspect of your life can make you feel stressed out. If your daily stress is affecting your health and...
It is possible to go to sleep by 10 p.m. but it is not likely that you will be waking up every hour. You may experience occasional bouts of sleeplessness. It can be difficult to get a good night's rest due...
Pushups are one of the most popular and efficient exercises. Although everyone who exercises does it, it can become monotonous very quickly. What's the alternative? You can now do Hindu pushups.
It's called "Dand" by Indian wrestlers. This is a different type of pushup...
It's easy to move from a beginner's to a professional yoga practitioner as we continue to practice and perfect different poses. Although we may try different styles and poses, it is not easy to do yoga correctly. Garudasana, or the Eagle...
Amidst the top well-known celebrity today, Shehnaaz Gill rose to fame after her role in Bigg Boss 13. The 28-year-old was also the popular talk of the town due to her weight reduction. The actor and singer shed lots of pounds...
Stuttering is a condition of the nervous system that causes problems with speaking. The most common symptoms of stammering or stuttering are being stuck on words or sounds and repeating the exact words. World Stuttering Day is observed each year on...
Do you feel that the abundance of sweets this holiday season made it difficult for you to squeeze in your favourite pants? Are you wondering what has changed in only a few weeks? Most likely that you have a muffin top...
Working adults face a lot of challenges when trying to find the right balance between work and personal time. This can also lead to stress. It can be difficult to perform all your duties with demanding jobs and a productivity-driven culture. Regular...
Do you feel that happiness is an impossible dream to you? With stress reaching new levels many people have lost the ability to smile and have found an avenue to remain content. Although it's not the most easy to locate but...
Artists remain in us through their work, even after they are gone from the world. When the Oscar nominated "Chhello Show" hit theatres on October 14th We remember the 10-year-old actor Rahul Koli who passed away in his battle with...
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Make palak paneer chilla at home in these 7 easy steps
What's the best snack that makes us feel full while keeping calories lower, and tastes great too. Is that too much to ask for?...
3 Natural Hair Dyes to Color Your Hair Black, Brown & Red
3 Natural Hair Dyes to Color Your Hair Black, Brown & Red: Have you been using the store-bought chemicals for your hair colouring products...
Indians at the next threat of getting cataracts, tricks to mitigate the danger
World Sight Day is noticed on the thirteenth of October every year to convey consciousness to good eyesight well being and the attention circumstances....
Celine Dion cancels tour ahead of rare neurological condition diagnosis
Canadian artist Celine Dion posted on her Instagram to reveal she will postpone the remainder of her world tour due to having was diagnosed...
Take cues! Balance work and exercise the Malaika Arora way
Working adults face a lot of challenges when trying to find the right balance between work and personal time. This can also lead to stress. It...
