Working adults face a lot of challenges when trying to find the right balance between work and personal time. This can also lead to stress. It can be difficult to perform all your duties with demanding jobs and a productivity-driven culture. Regular exercise and healthy eating habits are proven to reduce stress and improve your energy levels. This can help you maintain a healthy work/life balance. It is often the first thing that people are unable to do.
It can be difficult to balance work, family, exercise, and healthy eating in the short time you have. Malaika Arora shares some serious fitness inspiration in an IG post. She explains how to find a balance between work, life, exercise and health. Even if you don’t reach your goals immediately, you can still make steady progress towards your fitness goals.
Malaika Arora finds a balance between exercise and work
Malaika joked that people shouldn’t try the things she does in the video, but she encourages them to “learn how to balance.”
The caption to the video was “This month is about balance.” We often get so involved in the events of our lives that we forget about taking care of ourselves. We neglect to take care of our bodies and minds. Today was a rare day when I chose to stretch while I worked. Yoga time is for me to shut out all distractions and create a sacred space. However, I know that sometimes it can be difficult to take the time out. That’s why I just need to learn how to balance.
Why is exercise important?
It can sometimes be hard to fit in a workout when there is so much else to do. Research has shown that sitting at a desk 9-5 not only exhausts your mind but also impacts your overall health. Scroll down to learn the science-backed reasons why exercise is so important. Here are the possible consequences of not exercising.
You may develop Type 2 diabetes
This is a lifestyle condition that makes insulin not work as it should. Type-2 diabetes is characterized by high blood sugar levels or increased glucose in the bloodstream. Type-2 diabetes is a lifestyle disease that can cause problems if you live a sedentary lifestyle. According to the Centers for Disease Control and Prevention (CDC), a lack of physical activity can increase your chances of developing type-2 Diabetes.
Increased risk of heart disease could be a result
The CDC believes that not being physically active can increase your risk of developing cardiovascular disease. According to the report, your risk factors for developing heart disease such as high cholesterol, high blood sugar and type 2 diabetes also increase.
Cancer risk rises
Regular exercise is one way to reduce your chance of developing cancer. Researchers have found that regular exercise can reduce the risk of developing several types of cancer.
Time for exercise
According to the National Institutes of Health, you should do at least 150 minutes of moderate intensity activity per week and 75 minutes of vigorous activity per week. Avoid sitting down or bending over for extended periods of time. Talk to your healthcare provider about the best exercises and the timing.
