Are you a crying wreck because your stove has been left on?Did you miss someone?Except for a chronic or serious brain issue, forgetting is normal.You can improve your memory by taking everyday steps.
Lifestyle and food can have a significant impact on brain and cognitive function.Anjali Mukherjee, a celebrity nutritionist, recently shared 9 tips on Instagram to combat memory problems.
Anjali Mukherjee says, “It’s important not to panic or get upset when it’s difficult to remember something.”It is not a good idea to dwell on the problem.Instead, take action.You don’t have to change your entire lifestyle if your condition isn’t too serious. This will make a significant impact on your memory.
Here are some natural ways to improve your memory at home
1.Vitamin B is good for the brain
She advises that you increase your intake of vitamin B, particularly vitamin B12 and B9 as they enhance memory.Vitamins B12 are found mostly in animal products like meat, eggs, and milk.For those who eat vegetarian or vegan diets, yeast extracts and fortified cereals are good sources of Vitamin B12.Green leafy vegetables, whole grains, beans and eggs are good sources of Vitamin B9 (or Folic acid).
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