The upper body is the most likely to accumulate fat when it comes to weight loss. Most women begin by trying to lose belly fat. It can be difficult to keep up a fitness routine in winter. It can be difficult to go to the gym or run when it is cold outside. Sometimes motivation can be a problem, even if you really want to. Imagine if you could lose your stomach fat at home. You can achieve your goal by doing a few indoor workouts, ladies.
How to lose belly fat with exercises
Indoor exercise is a great alternative to outdoor. It may be easier to stick to your exercise routine. Home workouts can be more flexible than the gym and are often more effective. It all comes down to how efficient you use your time and what equipment you use to reach your goals.
CuredCare reached Abhishek Sinha (Equilibrium Gym Faridabad’s fitness expert) to learn about the best indoor exercises to help you lose weight.
Let’s clarify: Spot reduction is not possible before we get to the exercises. It is impossible to lose weight by exercising in a specific area of your body. Exercise to lose fat can increase muscle strength and metabolism, and help you reduce your overall body fat. Keep your goals in mind.
5 indoor exercises to lose weight:
You might find that jumping rope can motivate you to exercise during winter. Begin by jumping rope for five minutes every day. Gradually increase your time to jump rope for 10, 15, and 20 minutes each day. Sinha says skipping at home can help you lose weight and calories. It is a great exercise for all ages, since it uses almost all your muscles. What is the result? Major weight loss! Include skipping rope in your home exercise routine.
Also see: Weight loss tips: Healthy snacks you can have before and after a workout
Burpees are a great way to burn fat and calories. Burpees not only target your entire body, all major muscle groups, but they may also increase endurance and stamina. It is actually more efficient than running outside. Sinha says that this exercise is easy to do on the floor and takes only 15-20 minutes to achieve weight loss. This cardio exercise is great for strengthening and toning the muscles.
3. Mountain climbers
If you desire a flat stomach, mountain climbers should be part of your exercise routine. Imagine the floor as a mountain. Get into a plank position and run straight ahead against the ground. This is a simple exercise that increases heart rate and calories, even though it seems easy. You will also target your arms, chest, shoulders, legs, and abs with this exercise. Start slowly, then increase the speed to strengthen your core and improve your flexibility.
Also see: Try this 5-minute Japanese towel exercise that helps burn belly fat
4. Jumping squats
Jumping squat is the most popular type of squat for weight loss. It serves a dual purpose. It helps to increase strength and endurance. It promotes weight loss. To complete the exercise, you must squat in a half-squat position with your arms extended shoulder-width apart. Keep your back straight and your butt out. Then, jump a short distance and then return to the squat position. Instead of going outside in cold weather, do jumping squats indoors.
5. Stair climbing
This tip is highly recommended for anyone trying to lose weight. Why not? Stairclimbing helps to strengthen core muscles and control the growing waist. As a result, the body’s flexibility and coordination are enhanced. The best way to burn calories is to climb stairs frequently. It is an excellent exercise that can help you stay healthy and fit.