The winter months are upon us and with it the challenges associated with the colder season. The majority of us suffer from coughing and sneezing all throughout the year due to the weakening of our immune systems. Find out five things that you could do in order to improve your immune system this winter.

It’s a time of year when all you would like to do is snuggle in a blanket and layer. But, if you do not have a robust immune system five layers of clothes aren’t likely to offer any help. One or the other thing can make your body susceptible to virus-related infections.

weak immunity
A weak immune system will inevitably cause you problems during the winter.
CuredCare have reached out to Arpita B. Acharya, a clinical nutritionist at Max Multi Speciality Center who also teaches diabetes education and sports nutrition. She shared 5 tips that one can do to improve the strength of their immune system. Let’s have a look!

How do you increase your immune system?

Here are a few strategies to boost your immune system and keep infections at the horizon:

1. Drink plenty of water

Being hydrated isn’t just to do only during the summer months it is essential to drink plenty of water during winter too, especially since the air is dry. Water is the main driver of the health-related functions of the body. It aids in boosting immunity, helps keep your hair and skin healthy and also helps keep your energy levels in check. “Try to consume at minimum eight glasses of fluid each day. In addition to drinking water you can also make your own tea made from fruit, herbal tea or broth,” advises Acharya.

Drink water and boost your immunity! Image courtesy
Drink water and boost your immunity! Image courtesy

2. Eat well

As simple as it sounds however, it’s an crucial aspect. The food you consume is what you’re. If you are looking to build a strong immune system, an omnivorous diet of minerals and vitamins is essential. Included are fruits that contain vitamin A, C and B, such as squash, beets and oranges. are extremely beneficial. Include vegetables that are high in iron, like broccoli, sweet potatoes and eafy greens.

3. Rest soundly

Sleep deprivation not only creates stress and poor concentration, it can also impact your immune system in a negative way. Aiming for at the least 6-8 hours of sleeping is essential in order to let your body relax and keep your immune levels at a high.

4. Exercise Regularly

Exercise is an excellent way to boost your immune system because it assists your body in producing the hormones that boost your immunity. “Sweating while working out helps your body get rid of toxins, so do it. This helps your body fight any bacteria,” explains Acharya. In the average, one must do 30 minutes of physical activity every day.

5. Use Essential Oils

Essential oils are the oils derived by extracting certain flowers and fruits. They are aromatic in their smell. They are utilized to treat a variety of ailments, including anxiety and headaches. Acharya mentions the “they can be a great way to boost immunity during the winter, so try diffusing immunity-boosting essential oils like lemon, peppermint, or eucalyptus in your home.”

Use these essential oils to enhance your immunity! 
Use these essential oils to enhance your immunity! 

Therefore, take these steps to boost your immunity so that you can enjoy winter to the max!


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