Some people like fast-paced music, while others prefer romantic songs. Everybody has their own favorite type of music. It’s not just entertainment; it can also benefit your mental health. A new study shows that playing a musical instrument such as the piano can help with mental health issues. It might be a good idea to learn how to play the piano and get lessons. You can also listen to your favorite music if you don’t like playing the piano. Experts say that music can have a positive impact on your mental health.
What music can do for your mental health?
A new study by researchers at the University of Bath has shown that learning to play a musical instrument can have a positive effect on the brain’s ability for processing sounds and sights. It was also shown that it can help with the blues.
Researchers published their findings in Nature Scientific Reports. They found that piano lessons were significantly improved by beginners who took one hour per week for eleven weeks. They also reported lower levels of depression and anxiety, as well as less stress.
CuredCare reached out Aishwarya Raj, a clinical psychologist, to understand the relationship between piano playing and psychological health.
The brain may be changed by playing the piano in a positive manner
Raj shared that piano stimulates the brain in an extraordinary way. You are creating new neural connections by playing a musical note on a keyboard. This stimulates the brain to respond to different types of communication. You can improve your memory, brain speed, concentration, stress reduction, and many other benefits by playing a piano.
Music can be good for your mental health
According to the expert, music has a positive effect on brain signal such as dopamine. It can also be linked to feelings such as pleasure and oxytocin (also known as the love hormone). Raj pointed out that there are some signs that music may help lower stress hormone cortisol.
1. Music can help you focus better on your studies or work.
There are many music genres, and everyone has a favorite. Raj said that there are many studies that have shown classical music can help the brain focus. She explained that music at 60 beats per hour helps the brain process information more efficiently.
2. Music can help you express your thoughts and feelings
Sometimes you don’t even have to say much. You can just play a song and express your emotions and thoughts without ever having to speak a word. Music is considered the best non-verbal method of communicating thoughts and emotions that are too complicated to communicate to others.
3. Music can lift your mood
Playing uplifting music can help you feel better when you’re feeling down. They stimulate the brain to increase positive hormones. They can also lift our mood.
4. Music can help you relax
Relaxation can be achieved by listening to peaceful music, whether it is from nature, music, or strings-instruments. According to the expert, calming music can have an emotional effect on us that helps “improving our moods and inducing relaxation in both the mind- and body.”
Keep these benefits in your mind as you press the play button to start listening to your favorite songs.